Counselling is the process that occurs when a client and counsellor set aside time to explore difficulties which may include the stressful or emotional feelings of the client. The act of helping the client to see things more clearly, possibly from a different view-point. Counselling is not  advice/suggestion but helping people to help themselves.

Counselors listen, empathise, encourage and help to empower individuals. Counselors do not advise their clients, but seek to help them to understand themselves better and find their own ways to cope or to resolve problems

Both professionals often deal with similar mental health problems; however, the focus of treatment tends to be different. Psychiatrists are medical doctors with M.D. in Psychiatry or Diploma in Psychological Medicine (DPM) and are recognized to prescribe medicines, specializing in the treatment of mental disorders. A professional counselor is a psychologist who has the ability to define problems and identify the barriers that prevent them from thinking clearly. The counselor throws light on those barriers and works with the individual’s mental health by working on the thoughts, emotions and behavior to develop proactive and objective solutions to problems

Counselling is always voluntary because it is a process that is based on the relationship between the counselor and the client. The client needs to be able to trust and feel comfortable with the counselor in order to be open and honest about their thoughts, feelings, and experiences. This is essential for the counselling process to be effective. If counselling is not voluntary, the client is less likely to be engaged and to participate fully in the process. This can make it difficult for the counselor to help the client achieve their goals. Additionally, forced counselling can be harmful and can actually make the client’s problems worse. The client must be initially motivated to attend at least their first appointment and maintain their drive to avoid dropping out. Collaborative engagement encourages the therapeutic alliance and improves treatment outcomes.

Therapists are professionals trained to facilitate the process of gaining self-awareness in the client by intentionally listening, questioning and hypothesizing the client’s experiences in a non judgmental way. The problem thus identified is treated by applying scientifically proven methods. Additionally, a therapist provides neutrality (lack of personal agenda), confidentiality, and a safe space for the client to talk about their internal emotional experience without the fear of being judged or misunderstood.

* Counselling is a choice made voluntarily by the client to seek the services of the professional

practitioner.

* confidentiality of the information that the client has revealed identity to be kept a secret.

* the counsellor should not take any financial favour, help or aid from the client for their own

needs and not to exploit the weaker, dependent and vulnerable position of the client. To cause no harm and to foster psychological and physical well-being of the client.

* counsellor needs to provide fair, impartial and adequate service to all clients

* respect for human rights and dignity should actually reflect in their work.

If there is no diagnosis of any severe psychological disorder, counselling will surely help you

Our counsellors want to understand the client’s emotions through the facial expressions, gestures and tone. So that we can help the client more effectively. In case of chat counselling, Phone/Audio Only counselling, these ques will be missing and the counselling will not be effective.

Counselor will not give solution to your problem as it is based on their own experience

A Single Session’s Duration Will Be 45mins To 60 Mins.

The client would bring the agenda for the session and counsellor will help to get a direction by working on your thoughts, emotions and behaviors. The agenda may be to resolve a problem or to prevent future problem(s) or to develop oneself

It is based on various factors such as severity and onset of the issue, support system available, client’s motivation and engagement. When we assessed all of them and give an approximate number of sessions required in the past, some clients took it like we unnecessarily ask them to come for many sessions. So we stopped giving idea on the number of sessions required and we leave it to the discretion of the client. Client may choose to book appointment when he/she wants a session. We never tell the clients to book many slots in advance. During the counselling sessions, we may discuss whether the next session is required or not and client can choose to book or leave

The clients will anyway pay for only one session every time. In the first session, you can evaluate whether counselling can help you and decide to book for further sessions or not.

When you book for the next session, please make sure that you have an agenda for the session.

Step 1 : REACH OUT

Drop us a message on WhatsApp to get connected with us.

Step 2: BOOK YOUR APPOINTMENT

Choose a convenient slot with our Counselor and confirm your session by making the payment.

Step 3 : PAY AND CONFIRM

You can make the payment using suitable UPI (Gpay, PhonePe.,etc)

Step 4 : PRE-SESSION PROCESS

On receipt of your payment, the Counselor will share a google form and once it is filled by you ,

your booking confirmation will be sent thru your mail id .

Step 5 : ATTEND THE SESSION AS SCHEDULED ontime

The clients will anyway pay for only one session every time. In the first session, you can evaluate whether counselling can help you and decide to book for further sessions or not.

When you book for the next session, please make sure that you have an agenda for the session.

We have facility to have the session online also. We preferably use Google meet app for the counselling session.

There are possibilities if the you contact us before 24 hours of your session scheduled. However, you need to get the confirmation from us.

We require payment upfront to ensure the best use of everyone’s time. Here’s why:

*  Scheduled Appointments: We have dedicated time slots for each session booked online. Walk-ins could disrupt these appointments and cause delays for everyone.

* Guaranteed Availability: By booking and paying in advance, you secure your spot and ensure we will be available for your session.

* Commitment and Preparation: Having a financial investment in the session often leads to higher commitment and better preparation, which improves the overall outcome.

The individuals who accept that their own efforts have not helped and seek counselling voluntarily benefit the most! Please remember that counselling is NOT advice giving. Counselling help is not a “quick-fix” solution. It is an interpersonal process between the client and a trained mental health professional. Commitment on the part of the client and their families along with counselling professional bring greater results.

Counselor will first meet the client individually and spend more time. Family members/parent will be met later for a brief period of time. It will not be possible to update you about the things happened in the session owing to confidentiality. We will try our best to empower your family member/child to communicate the things happened in the session to you directly.

Yes, all the sessions are completely confidential and i take your privacy very seriously

Our goal is to provide affordable online / offline counselling services to all individuals in need. Each Session is priced at ₹700 for any of the services listed, offering a highly cost-effective option for anyone seeking support.